Milk is very important to stay healthy. It contains calcium, protein, potassium and vitamin D, which is very beneficial for the body. Most Indians prefer cow or buffalo milk, but goat milk is also very beneficial for health. It works to increase the immune system and metabolism and is also very effective in dengue. Let us know about its advantages in detail.
Till now it has been said that cow’s milk has the same properties that newborns get in mother’s milk. Therefore it is considered to be good for infants. Many startling facts have been revealed in research on goat milk by the Melbourne Institute of Technology (RMIT)
Research by RIMT, published in the British Journal of Nutrition, states that goat milk has prebiotic and anti-infection properties. Goat milk is known to protect infants and newborns against gastrointestinal. Research has said that goat milk contains a type of prebiotic called oligosaccharides, which helps the gut bacteria to grow. In addition, it plays an important role in protecting against dangerous bacteria. According to research, goat milk naturally contains 14 prebiotic oligosaccharides. Out of these 14 prebiotic oligosaccharides 5 of them are known to be found in breast milk. It can also be used to manufacture goat milk soap which is very beneficial for the skin. Let’s know about the benefits of goat milk for children:
– Goat milk does not contain a compound called agglutinin. It does not allow the fat present in milk to collect. This element is present in cow’s milk.
According to a report by livestrong.com goat milk has small fat particles. Also, the protein available in it helps to reduce the problem of milk reversal in young children.
– Goat milk has more selenium, niacin and vitamin A than cow’s milk.
– Studies have also shown that goat milk does not contain allergen enhancing ingredients than cow’s milk. Also, the amount of lactose in it is also much less than that of cow’s milk.
– Studies have also claimed that goat milk also contains linoleic acid, a conjugate enhancing brain capacity.
– Research says that goat milk helps in better utilization of iron. This reduces the possibility of interaction with minerals such as iron and calcium, phosphorus and magnesium.
Some more advantages of Goat Milk are:
Reduces Blood Pressure
Blood pressure of a person who drinks goat milk is also controlled because the potassium level in goat milk is very high which prevents the blood pressure from getting more or less. In addition, a mineral called selenium is found in goat milk.
Strengthens Immune System
Diseases stay away from you due to the body’s immune system being cured. In such a situation, you should take those foods that have the potential to increase immunity. Goat’s milk is one of them. Many doctors recommend goat milk as it is a good source of selenium and helps to boost immunity, Goat milk contains a large amount of calcium, which makes bones strong and the baby starts moving quickly. Apart from this, up to 35 per cent of fatty acids are present in goat milk, which is very beneficial for the body.
Bone weakening is a major problem today. If you want to strengthen bones, goat milk can help you in this. It is rich in calcium and has no side effects. Along with calcium, goat milk is also rich in the amino acid tryptophan, which keeps our bones and teeth strong. Drinking its milk is less likely to cause osteoporosis. Bones become weak due to calcium deficiency. Drinking goat milk helps in calcium deficiency, and this strengthens bones.
Reduces inflammation in the Intestines
Research has shown that drinking goat milk reduces inflammation of the intestines. Drinking a glass of goat milk daily is very beneficial for health. The anti-inflammatory properties of goat milk are very effective against inflammation. If you drink goat’s milk, then it will help to relieve stomach inflammation.
Keeps the heart-healthy
The number of heart patients is continuously increasing due to poor lifestyle. Explain that good fatty acids are found in goat milk, which keeps cholesterol under control. Being abundant in potassium which is a vasodilator, Goat milk relaxes the blood vessels which keeps your heart-healthy shape.
Goat milk is effective in dengue
Dengue spreads like an epidemic in the monsoon. However, everyone should be vigilant to avoid dengue. Even if someone gets this disease, goat milk will prove beneficial to him. In fact, blood platelets are deficient in dengue fever. In such a situation, goat milk is an easy and effective remedy because it contains selenium and is known to increase blood platelet count.