How can you lead a happy life if you can not let go of the past? Instead of focusing on the present, we are caught in a web of lies and our past mistakes. However, there are many who live every day with a happy and positive vision of life. Why? Because they are not focusing on the past. Read this guide to learn how you can leave your past and live a happy life.
Do not let negative thoughts cloud your mind.
Allow yourself to express your emotions, but do not dwell on them. Negative thinking is unproductive since it distracts you from the positive aspects of life and makes it harder to let go of the past. Negative thoughts plague your mind with thoughts of self-sabotage, denying you your right to live a happy life.
When a negative thought crosses your mind, move your mind away from it. Instead, look at the positive aspects that you have gained from an experience. Willie Nelson mentions perfectly the power of positive thinking:
Learn from your experience:
Remove the positive from past experiences. Learning is the passion, you learn more about yourself and think what makes you happy. Maybe he discovered that he no longer likes certain activities or that he learned who his real friends were. Now he knows that he should not participate in that activity, or spend time with his true friends, leaving behind his toxic friends. Take advantage of these experiences so you can learn more about what makes you happy in life.
Stop being the victim:
When you get into the mentality of the victim, you often find that all your thoughts lead to past traumas. Your mind is tormented by these thoughts and you find yourself thinking that everything always goes wrong for you.
Of course, this is not the case at all, because you are in control of your destiny. You must not think because you have failed before, you will fail now. Instead, remember that you have control over your life and do not have to be the victim.
The excellent lesson which you can learn in life is to forgive and forget. Maybe that other person was wrong, so you should apologize, but waiting for that apology is not going to help you. In the end, the only one you will hurt is yourself because you are not letting go of the past.
Concentrate on moving forward, because what happened is in the past. You could be waiting forever for that apology and wasting your time hanging. Do not let the mistakes of another person stop you from living a happy life.
Expand your vision of yourself:
You have confronted your past and continued, so now is the time to deviate from attention. This is the time to get to know you better, to learn what makes you happy. Go out and participate in new activities, do not be afraid to take risks and learn about the experiences that you are passionate about. Understanding who you are and what you want in life will make you happier in the long term.
Forget the past and live the moment:
One of my favorite phrases of all time is “Live the moment”. Follow the concept that you must live in the present, not in the past. You will not gain anything by looking back on the past, because what happened cannot be changed. So do not look at the past, look at the present, at the moment you are now. You will not live this minute again, so you should take full advantage of it. Be present at this moment looking around. Accept what people say, in addition to focusing on yourself and what you are doing.
Finally, leave the past behind, that has happened and you can not change it. Focus now on the present moment and on your own happiness. Choosing to be positive will open you to a life of happiness.